It does not store any personal data.“It’s like the sand beneath my feet slipping away and that I may fall down any moment, Thoughts run too fast in my head to the point of loosing my control on myself,” Ann, a 20-year-old girl hailing from Chandigarh, suffering from social anxiety and anticipatory anxiety says explaining what anxiety for her is like. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is used to store the user consent for the cookies in the category "Other. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. The above are just a few examples.ĭo you wish you could make your mind peaceful? This is within your reach! You can find all the information, advice and exercises in the books: The list of the benefits of a peaceful mind can go on without end. When your mind is at peace, it does not produce these negative thoughts. Worries, stress, and negative thinking are like chains that tie you down. Peace of mind creates a sense of freedom and inner joy in your everyday life. This state of mind sends calmness and peace around you, affecting the people near you.ġ0. With a peaceful and calm mind, you can maintain a state of inner peace, calmness and happiness in your everyday life, at work, at home and in every situation. Inner peace does not provide the soil for these thoughts to take root and grow.ĩ. A calm mind prevents upsetting and negative thoughts from entering your mind, occupying your attention and wasting your time. Making the mind quiet and tranquil enables you to be fully aware of yourself and your environment, without the need to think too much, brood, and repeat the same thoughts in your mind.Ĩ. This habit prevents you from taking action, disables your ability to make decisions, and keeps you thinking on the same topic over and again.
A peaceful mind helps you stop the habit of overthinking. When restless thinking stops and the mind becomes calm, you can think more clearly.ħ. When the waves of the sea calm down you can see the surface and you can swim more safely. Restless thoughts are like high waves that do not allow you to focus or think clearly. A calm mind is like a calm sea, without waves and storms that agitate it. When thoughts are gone, your commonsense and emerge.Ħ. When the clouds are gone, you can see the sun and the sky. The non-stop chatter of the mind is like clouds hiding the sun and the vast expanse of the sky. This widens the awareness, and a person can see life from a broader perspective. When the mind is peaceful, the constant, non-stop chatter of the mind quiets down. Restlessness, impatience and fears cannot coexist with inner peace.ĥ. With a peaceful mind, restlessness, impatience and fears have no chance of raising their heads. Inner peace does not allow stress to build up. Our unique books will help you master and improve your life!Ĥ.
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